Skills By Level

skills-by-level

– GIRLS Beginning

Floor

– Forward Roll Tucked
– Backward Roll Tucked
– Side Cartwheel
– Candlestick
– Bridge
– Leg Swings
– Coupe Walks
– Tuck Jump

Supplementary Skills

– Straddle Presses
– Walking With Feet Turned Out
– Tripod Balance

Vault

– Straight Jump Onto Minimum 8” Mat

Supplementary Skills

– Running Form/Technique
– Handstand Hops On The Floor
– Handstand Fall To Back Lying Position

Bars

– Pullover
– Cast
– Back Hip Circle
– Cast Push Away

Supplementary Skills

– Floor Bar Squat On
– Floor Bar Recovery Roll
– Floor Bar Straddle Sole Circle

Beam

– Jump To Front Support
– Tuck Sit
– Candlestick
– Arabesque
– Coupé Walks
– Relevé Walks
– Stretch Jump
– Stretch Jump Dismount

Supplementary Skills

– Arabesque Both Legs
– Single Leg Squat To Stand
– Tuck Jumps Off A Springboard

 

– GIRLS Intermediate

Floor

– Forward Roll To Straddle Stand
– Headstand Lower To Kneel
– Arch Back
– Cartwheel 1/4 Turn Inward
– Backward To Pike Stand
– Handstand
– Front Leg Balance
– Split Jump
– Pivot Turn
– Forward Chassé

Supplementary Skills

– Straight Arm Backwards Roll Down Incline
– Bridge Kick-over
– Hurdle, Cartwheel

Vault

– Handstand Block

Supplementary Skills

– Running Form/technique
– Dive Roll Onto 8” Mat
– Squat Onto Stacked Mats

Bars

– Pullover
– Cast
– Back Hip Circle
– Cast Straddle On Sole Circle Dismount

Supplementary Skills

– Floor Bar Single Leg Cuts
– Single Knee Uprise
– Wrist Shifts

Beam

– Jump To Front Support
– V-sit
– Forward Roll
– Arabesque
– Leg Swings
– Relevé Balance
– Tuck Jump
– Tuck Jump Dismount

Supplementary Skills

– Whip Swing To Tap
– Lever Action
– Cross And Side Handstands On Low Beam

 

– GIRLS Advanced

Floor

– Handstand Forward Roll
– Round-off
– Backward Roll With Straight Arms To Pike Stand
– Back bend Kick-over
– Front Leg Balance
– Forward Chassé
– Straight Leg Leap (60°)
– 1/2 Turn In Forward Coupe (Heel Snap)
– Stretch Jump
– Tuck Jump

Supplementary Skills

– Back Handspring Down Incline Mat
– Handstand To Bridge; Kick-over
– Round-off Rebound Onto May Stack

Vault

– Forward Roll Onto High Mat Stack

Supplementary Skills

– Running Form/technique
– Handstand Hold
– Handstand Hops Onto 4” Mat

Bars

– Pullover
– Cast
– Back Hip Circle
– Single Leg Cut Forward
– Forward Stride Circle
– Single Leg Cut Backward
– Cast Squat On-piked Sole Circle Dismount.

Supplementary Skills

– Glide Swings
– Floor Bar Single Leg Squat Through
– Inverted Hollow Body Holds

Beam

– Jump To Front Support
– V-sit, Swing To Push-up Position
– Arabesque
– Partial Cross Handstand
– Running Steps
– Pivot Turn
– Split Jump (30º)
– Cartwheel To Side Handstand Dismount

Supplementary Skills

– Arm Techniques For Leaps And Jumps
– Coupé Relevé Holds
– Cartwheel To Handstand, Over Balance On
Low Beam

 

– GIRLS LEVEL 1 Team

Floor

– Stretch Jump
– Split Jump
– Straight-arm Handstand Forward Roll
– Side Chasse With 1/4 Turn; Pivot Turn
– Handstand To Bridge;back Kick-over
– Straight Leg Leap (90°);Leg Swing With Hop
– Forward Split
– Weight Transfer
– Backward Roll To Push Up Position
– 1/2 Turn In Forward Coupe
– Round-off
– Flic-flac, Rebound

Supplementary Skills

– Dive Roll Onto Mat Stack
– Straight-arm Back Roll To Handstand Down Incline
– Front Limber
– Power Hurdle, Front Handspring

Vault

– Jump To Handstand On Mat Stack

Supplementary Skills

– Handspring Over Mat Stack Turned Sideward
– Handspring From Mat
– 3/4 Front Salto Stretched

Bars

– Glide Swing And Return
– Pullover
– Front Hip Circle, Small Cast
– Cast, Single Leg Shoot Through
– Stride Circle Forward
– Single Leg Cutback
– Cast
– Back Hip Circle
– Under swing Dismount

Supplementary Skills

– Rock Kips
– Hollow Rolls
– Hanging Arch To Hollow Drill

Beam

– Leg Swing With 1/2 Turn Mount
– V-sit Swing To Tuck Stand
– Coupé Walk, 1/4 Turn In Forward Coupe (Heel-snap)
– Straight Leg Leap (60º)
– 3/4 Cross Handstand
– 1/2 Turn In Forward Coupe
– Stretch Jump; Tuck Jump
– Arabesque (45º); Scale (Horizontal)
– Pivot Turn
– Cartwheel To Side Handstand, 1/4 Turn Dismount

Supplementary Skills

– Series Of Split Jumps On A Spring Surface
– Pivot Turn Drill On LB
– Handstand Forward Roll On LB