Level 5 & Up TEAM

girl doing hand stand

The main objective of these programs are to provide students with an opportunity to maximize their potential while maintaining the highest quality of all other programs listed in this site. We do not support any coaching styles or training methods that do not contribute to the psychological development of the athletes.

Students coming to us from other gyms can enter these programs too, via an assessment exam (call the gym for details).

This program involves a more enriched and intense gymnastic workout. It is recommended that these children attend a minimum of two times per week. More frequent training sessions provide the necessary repetition the gymnast will require to maintain this skill level.

Boys and Girls are coached in separate groups.


The Level 5-8 Team is a Class for an Advanced Gymnast who has Perfected and learned the Level 5-8 Routines that coincide with the USAG Rules and are Prepared to Compete.

Level 5 Gymnastics Requirements: Vault
•front handspring

Level 5 Gymnastics Requirements: Bars
•cast to above horizontal
•clear hip to above horizontal
•back sole circle to clear front support or back stalder circle to clear front support
•backward sole circle*
•squat on
•long hang kip*
•long hang pullover
•tap swings
•flyaway dismount*

Level 5 Gymnastics Requirements: Beam
•backwalkover or back extension roll or backhandspring step out*
•straight leg leap to 150 degrees
•split jump
•cartwheel to side handstand, 1/4 turn dismount

Level 5 Gymnastics Requirements: Floor
•straddle jump
•stretch jump with full turn
•front handspring step out, front handspring to two feet*
•front tuck*
•leap (150 degrees)
•full turn
•round-off back handspring back tuck*

Once a gymnast can perform all of these skills and she has learned the Level 5 gymnastics compulsory routines, she is ready to compete in a Level 5 meet.

For more information about this program contact the gym directly.