Recreational programs at Rock Star Gymnastics Academy are designed first and foremost to be safe and fun. They also provide superior physical development (special awareness, flexibility and strength), challenging activity and a measure of success and accomplishment for the child.
Each class is streamed according to age, level and/or previous experience.
Boys and Girls are coached in separate groups.
The Level 3 Team is a Class for an Advanced Gymnast who has Perfected and learned the Level 3 Routines that coincide with the USAG Rules and are Prepared to Compete.
Level 3 Gymnastics Requirements: Vault
Level 3 Gymnastics Requirements: Bars
•straddle or pike glide kip
•cast to horizontal
•long hang kip
•back hip circle
Level 3 Gymnastics Requirements: Beam
•split leap to 120 degrees
•split jump to 120 degrees
•cartwheel to side handstand, 1/4 turn dismount
Level 3 Gymnastics Requirements: Floor
•straddle jump with 120 degree split
•front handspring to two feet
•back extension roll
•round-off back-handspring back-handspring*
Once a gymnast can perform all of these skills and she has learned the Level 3 gymnastics compulsory routines, she is ready to compete in a Level 3 meet.
For more information about this program contact the gym directly.
Our beginning, intermediate and advanced level 3 classes are considered “recreational.”