Level 3 Team

Rock Stars, Kodi and Mary, Competing Level 4 at the Blast from the Past Competition May 10, 2014

Rock Stars, Kodi and Mary, Competing Level 4 at the Blast from the Past Competition May 10, 2014

Recreational programs at Rock Star Gymnastics Academy are designed first and foremost to be safe and fun. They also provide superior physical development (special awareness, flexibility and strength), challenging activity and a measure of success and accomplishment for the child.

Each class is streamed according to age, level and/or previous experience.

Boys and Girls are coached in separate groups.

Classes:

2017 Level 3 Team

2017 Level 3 Team

The Level 3 Team is a Class for an Advanced Gymnast who has Perfected and learned the Level 3 Routines that coincide with the USAG Rules and are Prepared to Compete.

Level 3 Gymnastics Requirements: Vault
•front handspring

Level 3 Gymnastics Requirements: Bars
•straddle or pike glide kip
•cast to horizontal
•squat on
•long hang kip
•back hip circle

Level 3 Gymnastics Requirements: Beam
•cartwheel
•split leap to 120 degrees
•handstand
•split jump to 120 degrees
•cartwheel to side handstand, 1/4 turn dismount

Level 3 Gymnastics Requirements: Floor
•straddle jump with 120 degree split
•front handspring to two feet
•back extension roll
•back walkover
•round-off back-handspring back-handspring*

Once a gymnast can perform all of these skills and she has learned the Level 3 gymnastics compulsory routines, she is ready to compete in a Level 3 meet.

For more information about this program contact the gym directly.

Gril developing flexibility and strength through gymnastics

Our beginning, intermediate and advanced level 3 classes are considered “recreational.”